Welcome to Yostina Wanis Performance
We help you elevate your performance — whether you're an athlete, student, performer, or professional. Build mental strength, sharpen focus, and perform at your best when it matters most.
About
My name is Yostina Wanis
I’m Yostina Wanis, a Certified Athletic Therapist/ Trainer (CAT(C), ATC) and Mental Performance Consultant (MPC) with a Master’s of Science in Sport and Performance Psychology in the applied practice. My background combines the physical and mental skills coaching, offering a holistic, integrated approach to performance.
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I’ve worked with athletes across professional, national, collegiate, and developmental levels — including the Saskatchewan Roughriders (CFL), Canada’s Women’s Para Hockey Team, Judo Canada, Hockey Canada, SAIT Trojans, University of Calgary Dinos, and numerous Alberta-based teams in football, hockey, soccer, and basketball. This broad experience has allowed me to support diverse athletes with different journeys, backgrounds, and competitive demands.
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As the founder of Yostina Wanis Performance, I help athletes, students, performers, and professionals build mental strength, resilience, and confidence to perform at their best — especially when it matters most. Whether you're returning from injury, managing pressure, or pursuing personal excellence, I’m here to support your performance goals with evidence-based strategies and a client-centered mindset.
What is Mental Performance?
Mental performance is the ability to manage your thoughts, emotions, and focus in a way that helps you perform at your best — whether you're on the field, in the classroom, on stage, or in a high-pressure work environment.
It’s not about fixing something that’s broken — it’s about optimizing what’s already there.
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Just like physical training strengthens your body, mental performance training strengthens your mind. It helps you stay focused, confident, and composed under pressure. Whether you're recovering from an injury, dealing with performance anxiety, or striving for that extra edge, mental performance skills can make the difference between showing up and showing out.
Areas of Mental Performance Include:
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Focus and attention control
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Confidence building
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Emotional regulation
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Resilience and mental toughness
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Visualization and mental rehearsal
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Motivation and goal-setting
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Pre-performance routines
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Performance anxiety management
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Communication and leadership
Who Can Benefit?
Mental performance support isn’t just for elite athletes — it’s for:
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Athletes of all levels
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Students and exam writers
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Performing artists (dancers, musicians, actors)
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Coaches and leaders
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High-pressure professionals
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Weekend Warriors
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Anyone striving to improve how they perform under stress
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Heathcare Professionals
Book A Service
130 Canadian dollars
110 Canadian dollars
Get in Touch
We'd love to hear from you! If you have any questions, comments, or feedback, please feel free to reach out. You can contact us through our email or by filling out the form below. We are here to assist you and will get back to you as soon as possible!
Location: Calgary, Alberta Canada
Email: wanis.yostina@gmail.com
Consulting Services